What kind of training program is the best for you depends on your goal, on your current fitness level and also on what you have been doing during the past few months. Copying plans from others is never a good idea, even if you might get some nice new inspiration from it. But in the long run, you might just hurt yourself or at least not get the best results you could get. The first thing to do when planning your sports routine is to define your goal. Gym plan for someone who i

Treeniohjelmaan kannattaa rakentaa sisään lihaskuntoa, aerobista treeniä sekä liikkuvuutta. Salilla toistot ja sarjat määräytyy tavoitteen m

Are you lost in superfood world or you are not sure what food to include in your diet? Don't worry, I'm here to help you out! Even if you eat healthy already, there are some things I highly recommend adding. There are some foods that are more nutritious than others, that's why they are called superfoods. Superfoods are rich in minerals, antioxidants and other vitamins that are vital for our health. With superfoods, I don't only mean baobab powders and goji-berries. Even some

Let me guess. You wanted to be fit already last summer but gave up and decided that you will train hard the whole year so that you will definitely be fit in the summer of 2017. Well, are you fit now? To be honest, it is already March and the summer is just around the corner. But don't worry, in two months you can transform your body into your dream figure, if you just know what to do. Fast diets or quick fixes are not the answer. You can loose weight quickly with a cabbage so

Do you suffer from back pain? Well let me tell you, you are not the only one. I suffered from chronic back pain myself for a long time and it still comes back occasionally. Actually over 70 % of Europeans have lower back pain at some point of their life. Sitting is one of the worst things that we can do for our back. If you are in an office job, try to stand up once every 20 minutes. Even just getting up and sitting back down immediately is better than just sit in a row for

Hello there! I though it could be a good idea to tell you a little bit more about myself. I know that when choosing a PT or other life coach, it's very important to find one that you can trust and that you share some common values. So my name is Anni, I come from Finland and I'm 32 years old. Before working as a PT, I was actually working in online marketing. Two years ago I realized that the job where I was, was not fulfilling to me and that I wanted to work with my real pas