How to plan your training program?
What kind of training program is the best for you depends on your goal, on your current fitness level and also on what you have been doing during the past few months. Copying plans from others is never a good idea, even if you might get some nice new inspiration from it. But in the long run, you might just hurt yourself or at least not get the best results you could get. The first thing to do when planning your sports routine is to define your goal. Gym plan for someone who i