My top tips to support your immune system and avoid the flu this winter:
1. Take care of your gut health
2. Reduce the chronic inflammation in your body
3. Eat plenty of ginger + turmeric + black pepper
4. Eat a variety of berries and vegetables to get the antioxidants...
I have collected for you 10 different snack options, which all have around 200 kcal, and are rich in protein. As you can see, you can get the same amount of calories and hit your daily macro needs with many food combinations!