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Recent Posts

January 25, 2019

Yleisimmät virheet, mitä painonpudottajat yleensä tekevät ja miten välttää ne!

October 9, 2018

My top tips to support your immune system and avoid the flu this winter: 1. Take care of your gut health 2. Reduce the chronic inflammation in your body 3. Eat plenty of ginger + turmeric + black pepper 4. Eat a variety of berries and vegetables to get the antioxidants...

June 23, 2018

Strawbery vanilla raw cake recipe. This cake is vegan, gluten-free, includes only healthy natural ingredients and tastes heavenly!

June 6, 2018

I have collected for you 10 different snack options, which all have around 200 kcal, and are rich in protein. As you can see, you can get the same amount of calories and hit your daily macro needs with many food combinations!

April 26, 2018

My daily diet at the moment with pictures! I really enjoy planning my meals and checking that I hit the correct macros. I do this to make sure I get everything I need. The more you move, the more you have to eat!

March 23, 2018

Jos haluat pudottaa painoasi pysyvästi, niin se onnistuu helposti normaalia, terveellistä ruokaa syömällä. Tarkista, että nämä asiat ovat kohdallasi kunnossa!

February 5, 2018

My favorite core exercises with videos! Strong core supports your spine, prevents lower back pain, prevents you from injuries and improves your balance!

December 7, 2017

Drinking water is a very good habit. When you get used to it, you drink easily 2-3 liters of water per day without even realizing it. On this blog post you find my suggestions for good habits - start implementing them immediately!

October 16, 2017

Käyt salilla vuodesta toiseen saamatta aikaan näkyviä tuloksia? Kurkkkaa nämä yleisimmät virheet salitreenissä, ja katso, miten voisit kehittää omaa treenaamistasi!

September 16, 2017

Are you steering your own boat, or are your friends or family steering your boat? Are you taking actions that bring you closer to your goal, or are you following your friend's expectations? Do you do things that are important to you or do you do things to please yo...

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©Anni S Coaching 2019