Support your immune system! Avoid the flu this winter
My top tips to support your immune system and avoid the flu this winter:
1. Take care of your gut health
2. Reduce the chronic inflammation
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Build good habits - FOR LIFE!
Drinking water is a very good habit. When you get used to it, you drink easily 2-3 liters of water per day without even realizing it. On thi
Snacks! Are they necessary and what is a good snack?
A good snack includes some protein, healthy fat and wholegrain carbohydrates in moderation. Here I have collected a list for healthy snacks,
Why calorie counting alone does not work?
In the end, it is the quality that matters, not the quantity. Different foods cause different reactions in the body, affect differently on o
Highly recommended to add these in your diet
Are you lost in superfood world or you are not sure what food to include in your diet? Don't worry, I'm here to help you out! Even if you...