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Recent Posts

March 27, 2017

What kind of training program is the best for you depends on your goal, on your current fitness level and also on what you have been doing during the past few months. Copying plans from others is never a good idea, even if you might get some nice new inspiration from i...

March 27, 2017

Treeniohjelmaan kannattaa rakentaa sisään lihaskuntoa, aerobista treeniä sekä liikkuvuutta. Salilla toistot ja sarjat määräytyy tavoitteen mukaan mutta myös oma kuntotausta vaikuttaa siihen.

March 16, 2017

Are you lost in superfood world or you are not sure what food to include in your diet? Don't worry, I'm here to help you out! Even if you eat healthy already, there are some things I highly recommend adding. There are some foods that are more nutritious than others, th...

March 5, 2017

Let me guess. You wanted to be fit already last summer but gave up and decided that you will train hard the whole year so that you will definitely be fit in the summer of 2017. Well, are you fit now? 

To be honest, it is already March and the summer is ju...