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May 22, 2017

My food diary with pictures from 2 days! I have written down everything I ate on those 2 days. Don't copy my diet, it might not be good for you, since individual needs are very different.

May 16, 2017

If you eat regularly less than 1800 kcal per day the following happens: Your body thinks that you are somewhere where is no food available and it wants to help you to stay alive. So it slows down your metabolism and tries to keep all the fat so that you don't loose...

May 15, 2017

Energiankulutukseen ja aineenvaihduntaan vaikuttaa luonnollisesti aktiivisuustaso ja liikunnan määrä, mutta hyvänä suuntaa antavana vähimmäiskalorimääränä voidaan pitää 1800 kcal naisilla ja 2100 kcal miehillä. Jos nainen syö pitkään reilusti alle 1800 kcal, niin tapah...

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