Sokeriton Syyskuu! Tule mukaan ja osallistu arvontaan!
Tule mukaan Sokeriton Syyskuu - haasteeseen, ja voit voittaa ihanan tuotepaketin sisältäen mm. raakasuklaata ja muita herkullisia terveellis
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Sugar-free September! Join the challenge and win healthy treats!
After the summer, now it's time to clean up the diet and start eating a bit healthier again! Join my sugar-free September challenge and
Snacks! Are they necessary and what is a good snack?
A good snack includes some protein, healthy fat and wholegrain carbohydrates in moderation. Here I have collected a list for healthy snacks,
The importance of hydration!
With these little tips, you will stay hydrated also in the hot summer days and at the same time, you improve your energy levels, sports perf
Why calorie counting alone does not work?
In the end, it is the quality that matters, not the quantity. Different foods cause different reactions in the body, affect differently on o
My food diary!
My food diary with pictures from 2 days! I have written down everything I ate on those 2 days. Don't copy my diet, it might not be good
Can't get rid of that extra kilo or burn fat even you eat very little and do a lot of sports? Re
If you eat regularly less than 1800 kcal per day the following happens: Your body thinks that you are somewhere where is no food available a
Rasva ei pala vaikka syöt terveellisesti ja vähän - mitä kannattaa tehdä?
Energiankulutukseen ja aineenvaihduntaan vaikuttaa luonnollisesti aktiivisuustaso ja liikunnan määrä, mutta hyvänä suuntaa antavana vähimmäi
Improve your mobility: Upper Body (video!)
Improve your upper body mobility in 10 minutes by doing these 2 easy mobility exercises! Tight shoulders give us shoulder pain and headache,
Improve your mobility: Legs! (video)
Check out this video and learn my favorite mobility exercises for the legs! Do each movement for 1-2 minutes. If you do these at least 3 tim
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