Palaudutko riittävästi treenistä?
Mitä kovempaa treenaa, sitä enemmän pitää myös palautua. Mistä sitten tietää, milloin on oikea aika treenata uudestaan? Omaa...
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How to plan your training program?
What kind of training program is the best for you depends on your goal, on your current fitness level and also on what you have been...
Millainen treeniohjelma kannattaa valita?
Treeniohjelmaan kannattaa rakentaa sisään lihaskuntoa, aerobista treeniä sekä liikkuvuutta. Salilla toistot ja sarjat määräytyy tavoitteen m
Highly recommended to add these in your diet
Are you lost in superfood world or you are not sure what food to include in your diet? Don't worry, I'm here to help you out! Even if you...
Summer fit 2017?
Let me guess. You wanted to be fit already last summer but gave up and decided that you will train hard the whole year so that you will...
7 great stretches for people with chronic back pain
Do you suffer from back pain? Well let me tell you, you are not the only one. I suffered from chronic back pain myself for a long time...
Who I am?
Hello there! I though it could be a good idea to tell you a little bit more about myself. I know that when choosing a PT or other life...
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