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Recent Posts

June 23, 2018

Strawbery vanilla raw cake recipe. This cake is vegan, gluten-free, includes only healthy natural ingredients and tastes heavenly!

June 6, 2018

I have collected for you 10 different snack options, which all have around 200 kcal, and are rich in protein. As you can see, you can get the same amount of calories and hit your daily macro needs with many food combinations!

April 26, 2018

My daily diet at the moment with pictures! I really enjoy planning my meals and checking that I hit the correct macros. I do this to make sure I get everything I need. The more you move, the more you have to eat!

August 29, 2017

After the summer, now it's time to clean up the diet and start eating a bit healthier again! Join my sugar-free September challenge and you have a chance to win healthy treats from Foodin!

July 14, 2017

A good snack includes some protein, healthy fat and wholegrain carbohydrates in moderation. Here I have collected a list for healthy snacks, I hope you get some good inspiration from this list!

June 21, 2017

With these little tips, you will stay hydrated also in the hot summer days and at the same time, you improve your energy levels, sports performance and the functions of your gut!

June 1, 2017

In the end, it is the quality that matters, not the quantity. Different foods cause different reactions in the body, affect differently on our metabolism and some foods even have negative calories!

May 22, 2017

My food diary with pictures from 2 days! I have written down everything I ate on those 2 days. Don't copy my diet, it might not be good for you, since individual needs are very different.

May 16, 2017

If you eat regularly less than 1800 kcal per day the following happens: Your body thinks that you are somewhere where is no food available and it wants to help you to stay alive. So it slows down your metabolism and tries to keep all the fat so that you don't loose...

March 16, 2017

Are you lost in superfood world or you are not sure what food to include in your diet? Don't worry, I'm here to help you out! Even if you eat healthy already, there are some things I highly recommend adding. There are some foods that are more nutritious than others, th...

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