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February 5, 2018

My favorite core exercises with videos! Strong core supports your spine, prevents lower back pain, prevents you from injuries and improves your balance!

April 14, 2017

Check out this video and learn my favorite mobility exercises for the legs! Do each movement for 1-2 minutes. If you do these at least 3 times a week, you can see improvements in your posture and running technique soon.

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