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April 17, 2017

Improve your upper body mobility in 10 minutes by doing these 2 easy mobility exercises! Tight shoulders give us shoulder pain and headache, and is common among people who sit a lot behind a computer and also among weight lifters.

April 14, 2017

Check out this video and learn my favorite mobility exercises for the legs! Do each movement for 1-2 minutes. If you do these at least 3 times a week, you can see improvements in your posture and running technique soon.

March 4, 2017

Do you suffer from back pain? Well let me tell you, you are not the only one. I suffered from chronic back pain myself for a long time and it still comes back occasionally. Actually over 70 % of Europeans have lower back pain at some point of their life.


Sitting is one...

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