Improve your upper body mobility in 10 minutes by doing these 2 easy mobility exercises! Tight shoulders give us shoulder pain and headache, and is common among people who sit a lot behind a computer and also among weight lifters.
Check out this video and learn my favorite mobility exercises for the legs! Do each movement for 1-2 minutes. If you do these at least 3 times a week, you can see improvements in your posture and running technique soon.
Do you suffer from back pain? Well let me tell you, you are not the only one. I suffered from chronic back pain myself for a long time and it still comes back occasionally. Actually over 70 % of Europeans have lower back pain at some point of their life.