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July 14, 2017

A good snack includes some protein, healthy fat and wholegrain carbohydrates in moderation. Here I have collected a list for healthy snacks, I hope you get some good inspiration from this list!

June 21, 2017

With these little tips, you will stay hydrated also in the hot summer days and at the same time, you improve your energy levels, sports performance and the functions of your gut!

May 22, 2017

My food diary with pictures from 2 days! I have written down everything I ate on those 2 days. Don't copy my diet, it might not be good for you, since individual needs are very different.