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October 16, 2017

Käyt salilla vuodesta toiseen saamatta aikaan näkyviä tuloksia? Kurkkkaa nämä yleisimmät virheet salitreenissä, ja katso, miten voisit kehittää omaa treenaamistasi!

March 27, 2017

What kind of training program is the best for you depends on your goal, on your current fitness level and also on what you have been doing during the past few months. Copying plans from others is never a good idea, even if you might get some nice new inspiration from i...

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