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February 5, 2018

My favorite core exercises with videos! Strong core supports your spine, prevents lower back pain, prevents you from injuries and improves your balance!

April 17, 2017

Improve your upper body mobility in 10 minutes by doing these 2 easy mobility exercises! Tight shoulders give us shoulder pain and headache, and is common among people who sit a lot behind a computer and also among weight lifters.

April 14, 2017

Check out this video and learn my favorite mobility exercises for the legs! Do each movement for 1-2 minutes. If you do these at least 3 times a week, you can see improvements in your posture and running technique soon.

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