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June 1, 2017

In the end, it is the quality that matters, not the quantity. Different foods cause different reactions in the body, affect differently on our metabolism and some foods even have negative calories!

May 16, 2017

If you eat regularly less than 1800 kcal per day the following happens: Your body thinks that you are somewhere where is no food available and it wants to help you to stay alive. So it slows down your metabolism and tries to keep all the fat so that you don't loose...

March 5, 2017

Let me guess. You wanted to be fit already last summer but gave up and decided that you will train hard the whole year so that you will definitely be fit in the summer of 2017. Well, are you fit now? 

To be honest, it is already March and the summer is ju...