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Painonpudottaja: Älä tee näitä virheitä!

Support your immune system! Avoid the flu this winter

Strawberry-Vanilla Raw Cake Recipe

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Strawberry-Vanilla Raw Cake Recipe

Strawbery vanilla raw cake recipe. This cake is vegan, gluten-free, includes only healthy natural ingredients and tastes heavenly!

10 x snacks with 200 kcal!

I have collected for you 10 different snack options, which all have around 200 kcal, and are rich in protein. As you can see, you can get th

FOOD DIARY! My diet at the moment!

My daily diet at the moment with pictures! I really enjoy planning my meals and checking that I hit the correct macros. I do this to make su

Sugar-free September! Join the challenge and win healthy treats!

After the summer, now it's time to clean up the diet and start eating a bit healthier again! Join my sugar-free September challenge and

Snacks! Are they necessary and what is a good snack?

A good snack includes some protein, healthy fat and wholegrain carbohydrates in moderation. Here I have collected a list for healthy snacks,

The importance of hydration!

With these little tips, you will stay hydrated also in the hot summer days and at the same time, you improve your energy levels, sports perf

Why calorie counting alone does not work?

In the end, it is the quality that matters, not the quantity. Different foods cause different reactions in the body, affect differently on o

My food diary!

My food diary with pictures from 2 days! I have written down everything I ate on those 2 days. Don't copy my diet, it might not be good

Can't get rid of that extra kilo or burn fat even you eat very little and do a lot of sports? Re

If you eat regularly less than 1800 kcal per day the following happens: Your body thinks that you are somewhere where is no food available a

Highly recommended to add these in your diet

Are you lost in superfood world or you are not sure what food to include in your diet? Don't worry, I'm here to help you out! Even if you...

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