My favorite core exercises (with videos)!My favorite core exercises with videos! Strong core supports your spine, prevents lower back pain, prevents you from injuries and improves y
Improve your mobility: Upper Body (video!)Improve your upper body mobility in 10 minutes by doing these 2 easy mobility exercises! Tight shoulders give us shoulder pain and headache,
Improve your mobility: Legs! (video)Check out this video and learn my favorite mobility exercises for the legs! Do each movement for 1-2 minutes. If you do these at least 3 tim