7 great stretches for people with chronic back pain

Do you suffer from back pain? Well let me tell you, you are not the only one. I suffered from chronic back pain myself for a long time and it still comes back occasionally. Actually over 70 % of Europeans have lower back pain at some point of their life.

Sitting is one of the worst things that we can do for our back. If you are in an office job, try to stand up once every 20 minutes. Even just getting up and sitting back down immediately is better than just sit in a row for several hours.

One of the biggest reasons for back pain is that some muscles are too tight while the opposite muscles are too weak and loose. This imbalance is p