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The importance of hydration!

If you are planning to improve your diet, the first thing you should look at is hydration! Drinking water alone might not be the best solution, because you also need electrolytes. With these little tips, you will stay hydrated also in the hot summer days and at the same time, you improve your energy levels, sports performance and the functions of your gut!

Water is the largest component of the human body. Approximate 45- 70 % of your total body mass comes from water.

Around 2/3 of our body fluid is found inside our cells (intracellular water). Water includes always electrolytes. Electrolytes are salts that are dissolved in the body's fluid, for example potassium, magnesium, sodium and calcium. Electrolytes regulate the fluid balance, the acidity (pH balance) of blood and muscle functions. The balance between water and sodium levels is important.