©Anni S Coaching 2019 

Small Group Training

Do you prefer to train together with your partner or with friends? Small group training is something in between personal training and group workout. If you have a group of 2-6 persons, we can agree on the time and place and train together weekly, bi-weekly or just one time. Working out together with friends is fun and motivating!

In the small group training, I will check that everyone is doing the exercises correctly and I will help and assist if you have any questions - and of course motivate you our of your comfort zone!

The theme of the workout can be almost anything, here are just a few examples:
⦾ HIIT
⦾ Tabata
⦾ Flexibility and mobility
⦾ Healthy back
⦾ Stronger Core
⦾ Workout for moms

I start every training session with a proper warm up and end the session with stretching. Contact me if you want to know more!

I will plan a great workout for you!