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Improve your mobility: Legs! (video)

Mobility training is something that everyone should be doing! By improving your mobility, you also improve your posture, exercise technique and prevent shoulder and back pain. Do these exercises dynamically, always 1-2 minutes per exercise, and of course for both sides. Remember to breath deep and move slowly with your breathing.

Mobility exercises for legs Exercise 1. Start on all fours position, step your leg next to your hand. Lower your hip and open your chest.

Exercise 2. The same as before, but raise your arm and look up into your fingers

Exercise 3. The same as before but try to touch your ankle behind you.

Exercise 4. Buttocks: Lay on your back, place one leg on top of the other and pull towards your chest. Move softly from side to side.

Exercise 5. Laying on your back, start lifting your legs in the air, first your ankle pointed, then flexed.