Improve your mobility: Upper Body (video!)Improve your upper body mobility in 10 minutes by doing these 2 easy mobility exercises! Tight shoulders give us shoulder pain and headache,
Improve your mobility: Legs! (video)Check out this video and learn my favorite mobility exercises for the legs! Do each movement for 1-2 minutes. If you do these at least 3 tim
7 great stretches for people with chronic back painDo you suffer from back pain? Well let me tell you, you are not the only one. I suffered from chronic back pain myself for a long time...