My top tips to support your immune system and avoid the flu this winter:
1. Take care of your gut health
2. Reduce the chronic inflammation in your body
3. Eat plenty of ginger + turmeric + black pepper
4. Eat a variety of berries and vegetables to get the antioxidants...
I have collected for you 10 different snack options, which all have around 200 kcal, and are rich in protein. As you can see, you can get the same amount of calories and hit your daily macro needs with many food combinations!
My daily diet at the moment with pictures! I really enjoy planning my meals and checking that I hit the correct macros. I do this to make sure I get everything I need. The more you move, the more you have to eat!
Drinking water is a very good habit. When you get used to it, you drink easily 2-3 liters of water per day without even realizing it. On this blog post you find my suggestions for good habits - start implementing them immediately!
Are you steering your own boat, or are your friends or family steering your boat? Are you taking actions that bring you closer to your goal, or are you following your friend's expectations? Do you do things that are important to you or do you do things to please yo...