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January 25, 2019

Yleisimmät virheet, mitä painonpudottajat yleensä tekevät ja miten välttää ne!

October 9, 2018

My top tips to support your immune system and avoid the flu this winter: 1. Take care of your gut health 2. Reduce the chronic inflammation in your body 3. Eat plenty of ginger + turmeric + black pepper 4. Eat a variety of berries and vegetables to get the antioxidants...

June 23, 2018

Strawbery vanilla raw cake recipe. This cake is vegan, gluten-free, includes only healthy natural ingredients and tastes heavenly!

June 6, 2018

I have collected for you 10 different snack options, which all have around 200 kcal, and are rich in protein. As you can see, you can get the same amount of calories and hit your daily macro needs with many food combinations!